Weigh In record (no journal entry) for 11 January 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2620 kcal
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Fat: 56.50g | Prot: 180.30g | Carbs: 351.81g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé. Lunch: Concombre (avec Peau), Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Macaroni. Dinner: Charcuterie en Tranches de Jambon, Auger Pain Style Italien 100% Blé, Great Value Haricots Rouge Foncé, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Kaizen 100% Whey Protein Isolate, Gioia Lady Finger, Amandes, Clémentines, Framboises, Pomme, Clif Bar Builder's Bar - Chocolate. more...
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2941 kcal
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Exercise:
Resting - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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