|
Hi FS!!
I've been afraid of the scale again. I usually weigh myself on Fridays, but I skipped last week! I also want to do my starting body fat numbers for this year.
NYE party went on until 4am this year, and I had plenty of food at that party. The hosts had a table of tamales, chips, hummus, cookies, and other finger foods. That, and being on vacay, has gotten me really scared of weighing in.
BUT
I did work out during the break. I also have gotten a lot of compliments about looking good today. (It's our first day back at the office.) Either I lost weight, or I gained muscle, or both. I hope it's both!!
The compliments prompted me to start convincing myself to weigh in tomorrow morning. We'll see how I do!
View Diet Calendar, 05 January 2015:
|
1254 kcal
|
Fat: 48.91g | Prot: 43.55g | Carbs: 167.46g.
Breakfast: Brown Sugar, Whole Wheat English Muffin, Smart Balance Original Buttery Spread. Lunch: Tamale with Chicken, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lowfat pina colada yogurt, Smart Balance Original Buttery Spread, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Cooked Egg. Snacks/Other: Oranges. more...
|
|