|
Last night I did:
The Body Coach TV - 20 Minute Full Body Dumbbell HIIT | The Body Coach TV
Felt like I was modifying just about everything and just using it for the timings, but I did get a good sweat on and liked that it had some cardio mixed into it. I'm not keen on burpees and up and down movements so I just did some skipping or high knees and such while he did his thing.
Then, this morning I did:
Funk Roberts - 30 Minute Muscle Building SuperSet Workout | Burn Fat | Dumbbell HIIT Training
What a great workout! And I crushed it with 6.5kg (a step forward for me:)). Loved that he often worked one side at a time so I managed to get a few extra reps in and felt like I pushed myself, which is always good. I think I'll try to do this one again fairly soon.
I then did a quick 5 minute cool down:
Bowflex - Bowflex® Stretch | Five-Minute Full Body Stretch
Calorie counting so far this week is going ok, so hopefully the rest of the week will follow suit. I will do a little walk later today - went nowhere yesterday.
Hope you all have a Terrific Tuesday! xxx
|
1690 kcal
|
Fat: 56.36g | Prot: 80.21g | Carbs: 209.50g.
Breakfast: Applied Nutrition Vegan-Pro Vanilla, Asda Red Seedless Grapes, Acti Leaf Vanilla Soya Pot, Co-Op Porridge Oats, Cinnamon, Cardamom, Tap Water. Lunch: Sainsbury's Smooth Peanut Butter, Birds Eye Green Cuisine Chicken Free Dippers, Stir Fried Vegetables, The Village Bakery Super Soft Wholemeal Wraps. Dinner: Quorn Fillets, Aldi Tropical Blast Zero Sugar, Asda Pesto Pasta. Snacks/Other: Banana, Acti Leaf Vanilla Soya Pot, Nescafe Instant Coffee, Asda Bran Flakes. more...
|
|
1863 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I would rather do 100 burpees than 100 high knees 🤣 but I love skipping. Sounds like a good workout - whether you did his movements or not! Hope the sun is shining for you this morning 😉☀️
17 May 22 by member: sveltepiggywinkle
|
Funk Roberts? Must google. Looks good. 6.5kg 😆💪🏻
17 May 22 by member: sveltepiggywinkle
|
Ooh, I'm impressed PW! I hate burpees! High knees I can handle - had to run into my kitchen from the living room for the cardio though - less noisy flooring for the neighbours. Good fun when someone's walking outside though and could look up to see me jumping around through the window. :)
17 May 22 by member: Nikina70
|
Funk Roberts is new to me too - just popped up as a suggestion from YouTube last week and so far I liked the first workout I did, that was with his wife. Haven't subscribed yet, but I've saved the few videos I like to do again. Yes, 6.5 - I'll try to keep it there now and not go down and see how it goes. Only things like chest flys I need to still go lower I think.
17 May 22 by member: Nikina70
|
I like a burpee box jump the best 🙌 💦
Haha 😆 it’s good of you to entertain the passers by 😉. I’m weak on the chest flys & pec deck too tbh but can definitely notice when I’ve done them so they are worth it imo x
17 May 22 by member: sveltepiggywinkle
|
Wow, PW! I just looked up burpee box jumps and they look killer! 🙌💪👍I definitely notice it when I've done chest flys too - and they are so worth it! xxx
17 May 22 by member: Nikina70
|
Definitely high knees all the way!😅
17 May 22 by member: suma-ya-c
|
Nikki, I love that you share how you modify your workouts. 👍
17 May 22 by member: _bec_ca
|
Yup, high knees I can manage, Suma!😁👍
18 May 22 by member: Nikina70
|
Thanks Becky! It could be working against me, but I recon as long as I'm moving for that amount of time it should be fine.😊
18 May 22 by member: Nikina70
|
yeeees Nikina....6.5kg.....well done 👏 your doing amazing❤💪
18 May 22 by member: Bootylicious!1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|