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This evening I did:
Funk Roberts - 30 Minute Lower Body Dumbbell Workout - Glutes, Quads, Hamstrings, Calves, Power
Followed by:
MadFit - 5 MIN DAILY STRETCH - An everyday, full body routine
A really great workout and I finally changed my weights to 6.5kg so really felt it. Closer to the end of the workout I was getting a bit tired of lunges so I did some close chest presses (with both weights) and then skull crushers as well (with just one weight). The clean and squat was probably my favourite move, but I love that it included quite a few deadlifts too.
Calories have not been that great this week starting with the free chip butty at Monday night's pub quiz. I also ended up having two 500ml ciders so that's just not helpful for calorie counting, but it's only twice a month so I'll try to adjust and do better next time.
I went on a nice long walk last night that ended up being almost 2 hours long and we walked to the pub and back on Monday as well. Rather sedentary with work today besides my workout this evening, but will go for a short stroll to the monthly poetry evening tomorrow. Not sure if I'll feel as brave going alone as I did last time, but hoping I'll feel just as welcome.
Hope everyone is having a great week so far!
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1541 kcal
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Fat: 50.32g | Prot: 67.23g | Carbs: 201.28g.
Breakfast: Co-Op Porridge Oats, Cardamom, Cinnamon, Acti Leaf Blueberry Soya Pot, Applied Nutrition Vegan-Pro Vanilla, Morrisons Seedless Green Grapes, Tap Water. Lunch: Amy's Kitchen Organic Lentil Soup, Acti Leaf Soya Milk, Aldi Caramelised Onion Houmous. Dinner: Aldi Tropical Blast Zero Sugar, Asda White Wraps, Asda Free From Garlic & Herb Soft Cheese Alternative, By Sainsbury's Stir Fry Vegetables, Quorn Chicken Style Pieces. Snacks/Other: Bananas, Jammie Dodgers Jammie Dodger, Asda Rice Snaps, Nescafe Instant Coffee, Wall's Soft Scoop Vanilla Ice Cream. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds so GOOD AND FULL! Always love to see what you do, even though I’m sitting down…
11 May 22 by member: mincepiemuncher
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Lol! Thanks Try! Hope you're having a good week!☀️😊
12 May 22 by member: Nikina70
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I need to stretch more. Will give that routine a go. Hope you’re well Nikina xx
12 May 22 by member: suma-ya-c
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Suma! Have not seen you for a while - hope you're well! MadFit has some longer stretches as well I think - I just did a quick one, but a good 15-20 minutes is sometimes just so good. xxx
12 May 22 by member: Nikina70
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I had a much needed holiday. But will get back to things properly next week xx
12 May 22 by member: suma-ya-c
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Good to hear! Welcome back!💕
12 May 22 by member: Nikina70
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Nice leg combo! I did legs as well yesterday and I can barely walk today. My hamstrings are on fire!
12 May 22 by member: wifey9707
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Sounds like a good workout. I do enjoy hearing about your outing. 💕 I had to have a hard lemonade when we got into Phoenix the other day, due to the crazy drivers on the highway. 😄 I am only half joking. I am not used to this traffic anymore. 😒
I hope you do make it to the poetry reading and enjoy it. 💕
12 May 22 by member: _bec_ca
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I'm feeling it today too, Wifey! In a good way! xxx
12 May 22 by member: Nikina70
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Aah, thanks Becca! I hope I will go too - I can very easily talk myself out of it though, but hopefully not today. Big cities and traffic freak me out too so I hope there's not too much more of that on your trip! I know it will all be worth it when you reach your destination - safe travels! xxx
12 May 22 by member: Nikina70
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Thanks Nikina❤️. It’s good to be back x
12 May 22 by member: suma-ya-c
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