Weigh In record (no journal entry) for 15 December 2014
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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3199 kcal
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Fat: 108.06g | Prot: 183.93g | Carbs: 363.81g.
Breakfast: Lifestyle Fruit Creme, Neilson Fromage Cottage 2%, Pomme, Café au Lait, Pom Pain Ultra-Moelleux, Banane. Lunch: Pom Pain Ultra-Moelleux, Mastro Genoa Salami, Olymel Jambon Forêt Noire, Mini-Carottes, Café au Lait, Maille Moutarde de Dijon, Kraft Singles (19g). Dinner: McCain Straight Cut Fries, Delissio Deluxe Pizza. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Brookside Dark Chocolate Covered Cranberries, Bassé Noix de Cajou Crues, Gioia Lady Finger, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, Nestle Aero (Mini). more...
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3381 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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