Weigh In record (no journal entry) for 19 April 2022
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66.7 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 53.10g | Prot: 46.93g | Carbs: 6.01g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Archer Farms Ham Steak, Challenge Unsalted Butter, Ratio Keto Friendly Strawberry Yogurt, Daisy Sour Cream, Cooked Duck Egg, Tapatio Hot Sauce. more...
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Losing 0.1 kg a Week
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