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215.8
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97.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1250 kcal
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Fat: 52.95g | Prot: 70.55g | Carbs: 128.02g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Tomatoes, Whole Wheat Bread, Ground Turkey (Cooked). Lunch: Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Macaroni and Cheese with Egg, Candied Sweetpotato, Bread Stuffing, Brown Gravy. Snacks/Other: Cooked Celery, Carrots, Activia Peach Yogurt, Blue Diamond Whole Natural Almonds. more...
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2582 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Schacona's Weight History
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