Schacona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 18: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
79.37g
 
99.19g
 
117.87g
2867*  1301
Sat 15: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
17.50g
 
5.33g
 
150.56g
2792*  1790
Thu 13: 547 * 42%
Fat:
 
Prot:
 
Carbs:
29.65g
 
32.45g
 
39.16g
- -
Wed 12: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
72.44g
 
98.27g
 
111.33g
- -
Tue 11: 496 * 38%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.49g
 
98.55g
- -
Mon 10: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
40.39g
 
101.03g
 
202.23g
2792*  1278
Sun 9: 674 * 52%
Fat:
 
Prot:
 
Carbs:
16.82g
 
16.29g
 
119.33g
- -
Fri 7: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
49.24g
 
86.18g
 
170.55g
- -
Thu 6: 602 * 46%
Fat:
 
Prot:
 
Carbs:
27.17g
 
14.42g
 
77.06g
- -
December 2014
Sun 14: 90 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
14.00g
- -
Sat 13: 1211 * -
Fat:
 
Prot:
 
Carbs:
69.44g
 
63.25g
 
80.99g
- -
Fri 12: 1176 * -
Fat:
 
Prot:
 
Carbs:
49.63g
 
22.65g
 
165.01g
- -
Wed 10: 1226 * -
Fat:
 
Prot:
 
Carbs:
56.63g
 
27.65g
 
161.01g
- -
Tue 9: 1655 * -
Fat:
 
Prot:
 
Carbs:
65.79g
 
78.36g
 
223.45g
2782*  1127
Mon 8: 1855 * -
Fat:
 
Prot:
 
Carbs:
86.46g
 
65.63g
 
206.91g
2632*  777
Sun 7: 469 * -
Fat:
 
Prot:
 
Carbs:
24.41g
 
27.37g
 
38.36g
2949*  2480
Sat 6: 850 * -
Fat:
 
Prot:
 
Carbs:
36.76g
 
34.48g
 
100.08g
- -
Fri 5: 926 * -
Fat:
 
Prot:
 
Carbs:
48.47g
 
17.95g
 
109.16g
- -
Thu 4: 1382 * -
Fat:
 
Prot:
 
Carbs:
51.23g
 
31.04g
 
206.02g
3092*  1710
Wed 3: 1163 * -
Fat:
 
Prot:
 
Carbs:
64.99g
 
37.58g
 
109.80g
- -
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