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Goal for April: fat grams to 40 average per day
Generally needs to be less butter and frosting, less salad dressing which I use heavy-handedly.
Weigh in tomorrow, not thinking there will be much change since my burn rate is around 1300 and my intake for the past two weeks averages around 1500.
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1381 kcal
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Fat: 49.39g | Prot: 82.44g | Carbs: 156.13g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bread, Treeline Herb Garlic Nut Cheese. Lunch: Kirkland Signature Frozen Shrimp, Wal-Mart Fresh Pineapple, Sweet Red Peppers, Butter, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Raspberries, Papayas, 1% Fat Milk, Jell-O Strawberry Creme Instant Pudding & Pie Filling, Betty Crocker SuperMoist White Cake Mix. more...
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