SherryeB's Journal, 21 Mar 22

Chicken & Swiss cheese sandwich on Whole wheat bun • Everything Bagel seasoning, garlic, EVOO • Mayo & spicy brown mustard ▪︎ Springmix, cucumber, tomato, pickled beets, slivered almonds, feta, Italian dressing

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1726 kcal

Fat: 62.87g | Prot: 53.12g | Carbs: 168.70g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Pears, Watermelon. Lunch: That's It Apples + Strawberries, Bolthouse Farms Baby-Cut Carrots , Mezzetta Sweet Cherry Peppers, Avocados, The Fresh Hummus Co. Roasted Garlic Hummus, Stonefire Naan Dippers. Dinner: Great Value All Natural Spicy Brown Mustard, Kraft Mayo with Olive Oil, Merlot Wine, Extra Virgin Olive Oil, Kraft Zesty Italian Dressing & Marinade, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, Athenos Natural Crumbled Feta Cheese, Trader Joe's Raw Slivered Almonds, Old South Whole Pickled Beets, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Anheuser-Busch Bud Light Seltzer. more...