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Fasting blood sugar 114/ weight 174.6 Evening glucose was 110
This was a stay in and stay warm day. I managed to eat all keto today, drank mocha coffee for breakfast. Made keto coconut turkey/chicken curry for lunch; two keto lemon cookies mid afternoon. Supper was egg salad. Drank 3-4 cups of hot tea today.
I thought I would lose weight overnight, but it stayed the same as yesterday! I'm waiting for the big loss speedketo is supposed to bring.
Macros 16/60/24; 766 calories; fiber 3.3; net carbs 27.72
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765 kcal
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Fat: 51.97g | Prot: 45.50g | Carbs: 31.02g.
Breakfast: Mocha coffee. Lunch: Coconut turkey stew curry. Dinner: Mustard, Mayonnaise, Boiled Egg. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
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