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This afternoon I did:
JessicaSmithTV - 30-Minute Strength Training for Women | Home Workout for All Levels
Managed about a 50 minute walk today and 45 minutes yesterday too.
Ended up going to a poetry/spoken word thing at a local pub where there was rap, folk and dubstep live acts and some very good poetry last night. Don't think I'd ever been to one before. Such a diversity of ideas and a really lovely escape from the day-to-day that's been getting me down lately so I'll try to go again next month. I also loved that anyone could get up and share their work so there were all sorts of folks and everyone was so respectful and supportive - a really lovely vibe!
Weather's not all good this weekend, but there might be a gap in the rain tomorrow afternoon so hopefully we'll venture out for a bit.
I might weight in tomorrow morning. This morning the scale said 69kg so I'd be happy with that, but I have a feeling it might just be lower tomorrow so I'll enter that if it is. Still need to work on reducing calories, but if I can fit in a small strength workout tomorrow that will be my 3 for the week then I'll feel a bit better about things.
Hope you all have a great weekend! xxx
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2406 kcal
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Fat: 76.11g | Prot: 83.64g | Carbs: 312.36g.
Breakfast: Asda Coconut Flavour Porridge Oats, Red Delicious Apples, Cinnamon, Applied Nutrition Vegan-Pro Vanilla, Asda Plain Soya Yogurt Alternative, Tap Water. Lunch: Warburtons Soft Brown Sandwich Thins, Asda Free From Garlic & Herb Soft Cheese Alternative, Acti Leaf Soya Milk, Amy's Kitchen Lentil Vegetable Soup. Dinner: Champion Hash Browns, Hellmann's American Style Yellow Mustard, Heinz Tomato Ketchup, Asda Free From Mature Cheddar Alternative, Quorn Sausages (2), Tesco Bakery White Baguette. Snacks/Other: Pringles Sour Cream & Onion, Tesco Lemon Loaf Cake, Marks & Spencer Turkish Delight, Silver Spoon Granulated Sugar, Thatchers Cider, Aldi Roasted Salted Peanuts, Nescafe Instant Coffee. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Nikina, Good luck for tomorrow’s weigh in. I’ve got the heating on full blast 🥶. Seems another cold snap before spring☀️🌸
11 Mar 22 by member: suma-ya-c
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Poetry slams are usually wonderful!
11 Mar 22 by member: erikahollister
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Thanks Suma! This morning's weigh-in was not that great, but I'll take it. There are some dark grey clouds this morning, but we're hoping for it to clear a bit this afternoon and the temperature's up to 12 then here in the east midlands. Glad you are staying warm though and hope you have a very lovely weekend despite the cold snap. We saw some more daffodils this week and now they make me think of you. Sending you light and sunshine! xxx
12 Mar 22 by member: Nikina70
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Erika - I don't know what I imagined, but I was so pleasantly surprised by it. xxx
12 Mar 22 by member: Nikina70
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12 Mar 22 by member: Chestnut63
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Thank you Chestnut. You are a star too dear sir! 🌟 Love the new pic of Misty!
12 Mar 22 by member: Nikina70
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Nikki, that reading at the pub sounds so interesting. I am glad to hear you had a good time. Looking forward to you feeling better every day. 💕
12 Mar 22 by member: _bec_ca
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Thank you so much for your lovely comment Becca! It felt good to experience something new and it was completely on a whim so it was great that it turned out to be lovely.
I've been stuck in such a rut lately, but yes, I feel like there are improvements to my outlook and mood and I hope that will keep going. There are still some dark moments, but I'm grateful for so many things. Hope you are doing well and having a lovely weekend! 💕
12 Mar 22 by member: Nikina70
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Nikina, do you write poetry?
12 Mar 22 by member: yfritz
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No I don't yfritz. I feel like you would be great there though! Do you write poetry?
12 Mar 22 by member: Nikina70
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No I sure don’t. I do enjoy reading them. Sometimes your journal is quite poetic, its opening (this morning I did), the way you trace your thoughts… that’s why I visit your page.
12 Mar 22 by member: yfritz
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So sweet of you to say yfritz. Thank you! I appreciate the compliment! Something I heard this week - I can't remember where - that we need to learn to accept compliments and not deflect them as alot of us tend to do. I hope you're doing well! Thank you for stopping by! 🤗❤️
I think I enjoyed poetry in highschool, but haven't really picked up an anthology or anything for a long time, but I think I would enjoy it too.
12 Mar 22 by member: Nikina70
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Nikina70's Weight History
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