Well, I could certainly sense your good juju today - not a fortune but some decent trades. Food wise I was better with portion and mindfulness today. A constant series of ‘Yes...But’ such as:
*Yes I had a sausage & egg burrito BUT I ate it slowly and mindfully
*Yes, I gave into intoxicating scent of BBQ & potato salad BUT it was a very tiny serving - so small he didn’t want to charge me
*Yes, I had a cocktail while I soaked in the tub this eve BUT it was only one
It goes without saying ‘no structured exercise BUT a lot of lifting and standing all day. Plus a few trots with Mushy in our free time.
Mostly unrelated but it does fit in here as I tend to eat when I feel physically or emotionally threatened - my stalker (weirdo guy who wrote my name on money) was there BUT regardless, I didn’t overeat, swallow my nerves or try to grow my outer shell of protection. It helped to have Number One Grandson with me today, all 6'3” of him.
Plans to go to an outdoor art fair with Grace tomorrow. That should have a lot of walking. Writing that reminded me of the great smell of food outdoors. Will exercise mindfulness and enjoy it all with more than just eating.
Have a wonderful Sunday. I’m going to go try to pass out now.
Bella