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Chicken tenderloins sautee'd in EVOO with garlic, lemon pepper, red pepperflakes & sea salt ▪︎ Kale salad with tomatoes added • Poppyseed dressing ▪︎Yummy dinner...ended the day just under 1800 calories...sugarfree jello & whipped cream for dessert
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1782 kcal
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Fat: 64.33g | Prot: 84.61g | Carbs: 140.47g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pink Lady Apples, Watermelon, Strawberries. Lunch: Yard House Nashville Hot Chicken Sandwich. Dinner: Merlot Wine, Tomatoes, Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Merlot Wine. more...
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 Comments
The funny thing is about this is ... I have all of this in my freezer ! Sweet Kale Superfood - that I actually freeze and use for quick stirfries - since there is no way that I can consume that entire bag while fresh --- and chicken - ah - I have packages of chicken - with a bit of change up - as par usual - I can do this ... Looks good as usual.
03 Mar 22 by member: Jergens123
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Sugar free jello with a little whipped cream nice low cal treat to satisfy your sweet tooth 👍
I also do french toast w/egg whites and Walden Farms sugar free (calorie free) strawberry syrup when I'm hungry. Two slices at 157 calories is pretty good and very filling actually.
03 Mar 22 by member: Christine145
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Jergens, this was such an easy meal! I was pleased when I bought the Kale salad this time, it was split into a 2 pack. One was perfect for Hubby & I. It was actually 1.75 servings each, but since it was the bulk of the meal, it wasn't too much.
04 Mar 22 by member: SherryeB
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04 Mar 22 by member: REMCarter
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I find those Superfood salads are a great product - lots of good energy and as we gain the years - it is nice that they are already chopped and prepared with all of the fixings. I use a portion of the dressing and get many salad dressing portions out of the one packet. Good deal.
04 Mar 22 by member: Jergens123
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just the kale salad with the chicken was ?calories...looks delicious.
04 Mar 22 by member: lizethconsejo
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04 Mar 22 by member: SherryeB
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SherryeB's Weight History
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