good luck! U can do it. everyone here is lovely. U will get lots of support
02 Mar 22 by member: Addison5712
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Good luck! Making the decision to do it is a great first step🙂
02 Mar 22 by member: Margenotlisa
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Good luck, give u something else to focus on xx
02 Mar 22 by member: heatherboardman
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Best of luck - Yes being 100% in charge of the larder is a definite help.
02 Mar 22 by member: Adpully
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Best of luck mate, if like me you enjoy your food, take a look at meat heavy keto (ketovore) it’s great for filling you and losing weight steadily.
02 Mar 22 by member: jaygwyer
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Good luck! You will do it. Have you tried intermittent fasting?
02 Mar 22 by member: KTurvey
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Check out the health benefits of intermittent fasting ( one main meal a day) and as jaygwer recommend it you combine this with Keto you will see major results and fast.👍
02 Mar 22 by member: KTurvey
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02 Mar 22 by member: emilyalice34
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02 Mar 22 by member: Lizzy E
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Good luck - you’ll do it 🙁
02 Mar 22 by member: TwinniesMum
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Thanks everyone. I have tried intermittent fasting before but with work it never ends well. Meat diet sounds lush is I could afford it or cook for that matter lol
I’m actually just doing an easy body building diet. Lots of fish abs enough carbs to get me through work. I also love running what I’m gonna take advantage of. I’ve been weight lifting for the past 10 years and I’m actually gonna stop doing that.
Being big doesn’t always come with benefits as I have found out. Again Thankyou everyone
02 Mar 22 by member: mark@george
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02 Mar 22 by member: sarahrogers19
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02 Mar 22 by member: suma-ya-c
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Yes you can do it. Take care, be kind to yourself, take it all steady! We will help!
02 Mar 22 by member: mincepiemuncher
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