Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jaygwyer
jaygwyer
Joined July 2011
Posts
116
Following
1
Followers
5
Weight History
Start Weight
130.2 kg
Lost so far:
20.0 kg
Current Weight
110.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
108.0 kg
Still to go:
2.3 kg
Follow
jaygwyer's Weight History
View Complete History
Following
Elena V A
Last weigh in:
Losing 0.2 kg a Week
jaygwyer's Cook Book
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book
jaygwyer's Recent Food & Exercise
Pure Whey Protein Salted Caramel
Rice Cake Salt & Vinegar
Mini Poppadoms
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
View Diet Calendar
