lorajeane's Journal, 01 Mar 22

I am starting over here for my own records. I'm only tracking food here because it's easy to find the calorie info on the foods I eat and add that info to my personal recipes for Cal counting.
I keep record of my exercise, sleep and meal planning on my own charts. I do better writing things down and hanging them where I see them daily. (Apps are too easy to ignore). Besides, this is a complete lifestyle change for me <deep breath> and FS doesn't track or provide help for other aspects of my lifestyle (such as time management and routines).

I'll update wt stats and report any neat tricks or info I discover in my experience (for anyone curious or watching).

btw, this isn't a current picture but I haven't changed much. Maybe added another 10 lbs. Hopefully within the year, I can upload a better view.

78.9 kg Lost so far: 0 kg.    Still to go: 20.0 kg.    Diet followed: Not Applicable.

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1278 kcal

Fat: 36.62g | Prot: 73.92g | Carbs: 159.90g.   Breakfast: Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Butter (Salted) , Franz Seattle International Sourdough Bread, Flav-R-Pac Chow Mein Stir Fry, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: White Rice (Long-Grain, Cooked), Arctic Shores Imitation Crab Meat, Wegmans Cooked Shrimp, Flav-R-Pac Chow Mein Stir Fry. Dinner: Egg and Cheese Stuffed Potato. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

2478 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Desk Work - 4 hours, Cooking - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...