Weigh In record (no journal entry) for 24 October 2014
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60.2 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1258 kcal
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Fat: 96.85g | Prot: 47.54g | Carbs: 57.80g.
Breakfast: Winchell's Raised Round Donut - Glazed, Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tea with Milk and Sugar, Heavy Cream, Starbucks Pike Place Roast (Grande). Dinner: Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Nature Made Magnesium Citrate, Nature Made Vitamin B-12, Kirkland Signature Fish Oil Omega 3. more...
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1720 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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moopie321's Weight History
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