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28% bf, i gained almost 2 lbs from the last time and increased by 5.7% in bf. Going the wrong direction.
View Diet Calendar, 23 October 2014:
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1044 kcal
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Fat: 91.89g | Prot: 17.46g | Carbs: 43.50g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Wonton (Meat Filled Fried Won Ton), Beets. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
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1567 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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