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This morning I did:
JessicaSmithTV - Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells
Opted for this short and sweet one again and I'm a happy sweaty mess. Quick shower, hearty, warming oats for breakfast and then I'm ready to face the day.
Hope you all have a Wicked Wednesday! ;) xxx
View Diet Calendar, 09 February 2022:
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2011 kcal
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Fat: 66.90g | Prot: 81.38g | Carbs: 263.24g.
Breakfast: Sainsbury's Mango Pieces, Applied Nutrition Vegan-Pro Vanilla, Everyday Essentials Porridge Oats, Cinnamon, Tap Water. Lunch: Grandessa Strawberry Jam, Sainsbury's Smooth Peanut Butter, Asda Soft White Toastie Thick Sliced Bread, Asda Avocado, Acti Leaf Soya Original. Dinner: Bisto Cheese Sauce, Fry's Meat Free Golden Schnitzels, Green Peas (Frozen), Mashed Potato. Snacks/Other: Tesco Easy Peeler Satsuma, Bananas, Alpro Strawberry, Cinnamon, Asda Bran Flakes, Nescafe Instant Coffee. more...
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1796 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
09 Feb 22 by member: Bootylicious!1
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Hi, aren't you showing abs yet? ;-) I wish I had as much energy as you for all the workouts, but lately I just like the jogging that I do.
09 Feb 22 by member: Ieksie
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09 Feb 22 by member: piggy winkle
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Nikina70's Weight History
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