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Macros 23/52/25; calories 1542; fiber 17.3; net carbs 72.99; bedtime glucose 94
Feeling better, except for the sneezing. It ocurred to me my headache and body aches could be Keto flu since I am getting back to the keto routine.
View Diet Calendar, 27 January 2022:
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1542 kcal
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Fat: 92.28g | Prot: 100.06g | Carbs: 90.29g.
Breakfast: Mocha coffee. Lunch: IHOP Simple & Fit Grilled Tilapia. Dinner: Mayonnaise, Pepper Jack Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Great Value Mixed Nuts, Mocha coffee, Angel Food Cake, Saltine Crackers, Peanut Butter. more...
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 Comments
I do not think you would get keto flu with over 70 net carbs but who knows. For me such a flu, if I get it, just last a bit and it does not really a flu as much as some chills and maybe a headace. anyways glad you are better
28 Jan 22 by member: liv001
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Texasgranny6's Weight History
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