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Ibonovich
Journal
08 Oct 14
Ibonovich's Journal, 08 Oct 14
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Weigh In record (no journal entry) for 08 October 2014
97.7 kg
Lost so far:
1.1 kg
.
Still to go:
18.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 October 2014:
585 kcal
Fat: 24.20g | Prot: 32.95g | Carbs: 57.61g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Creamy Scalloped Potatoes, Smoked or Cured Ham, Coleslaw, Water.
Snacks/Other:
Water, Cheddar Cheese, Coffee (Brewed From Grounds).
more...
2802 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.2 kg a Week
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Ibonovich's Weight History
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