Weigh In record (no journal entry) for 16 January 2022
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1768 kcal
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Fat: 75.21g | Prot: 77.01g | Carbs: 195.35g.
Lunch: Great Value Thin Wheat Crackers, Noah Martin Peppercorn Salami. Dinner: Saltine Crackers, Hamburger Soup. Snacks/Other: Danone Creamy Peach Yogurt, Tropicana Limonade, KFC Popcorn Chicken (Individual), Oreo Ice Cream Sandwich. more...
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2491 kcal
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Exercise:
Running - 6/mph - 20 minutes, Fitness Training (Workout) - 5 minutes, Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 11 hours and 58 minutes, Sleeping - 11 hours. more...
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Losing 6.4 kg a Week
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Ella_246's Weight History
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