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I finally just re downloaded this app after a long hiatus where my mental health just wasn’t doing great, I ate out and snacked a lot because I just didn’t feel like cooking😣 after weighing myself today I was pleasantly surprised to be down in weight! Now I feel like getting back on track. Good luck to all of you over the holidays! it’s the toughest time of the year for me!
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55.1 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1008 kcal
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Fat: 41.52g | Prot: 43.91g | Carbs: 121.33g.
Breakfast: Watermelon . Dinner: Onions , Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Compliments Vegetable Spring Rolls. Snacks/Other: Coffee Cake. more...
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Losing 0.2 kg a Week
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