pptreo's Journal, 28 Nov 21

This is a huge salad I tossed together. I have been burning calories up the wahzoo. My energy levels have been better this week due to my iron stores rising. #keepgoing

View Diet Calendar, 28 November 2021:
1450 kcal Fat: 58.72g | Prot: 79.85g | Carbs: 162.19g.   Breakfast: Bananas , Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , PB Fit Peanut Butter Powder Peanut Butter Powder . Elevenses: Clementines . Lunch: Sweet Red Peppers , Cheddar Cheese , Farmers Market Mini Cucumber, Grape Tomatoes, Mixed Salad Greens, Norquin Quinoa & Kale, Dom Reserve Steelhead Salmon Poke . Dinner: Bertolli Extra Virgin Olive Oil, Asparagus , Costco Steelhead Trout, Thai Kitchen Sweet Red Chili Sauce. Supper: Compliments Unsalted Butter, Compliments Organic Raspberry Jam, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Snacks/Other: Almonds, Cheddar Cheese . more...
1753 kcal Exercise: Google Fit - 24 hours. more...

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