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Although the numbers are not 100% correct by Atkins inductionphase standers, I believe it was a good day.
Try my best with the food and did one hour of Zumba toning plus one hour of Yoga(EnergyFlow).
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1046 kcal
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Fat: 55.22g | Prot: 99.99g | Carbs: 32.49g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Lowfat Swiss Cheese. Lunch: Chicken Breast, Olive Oil, Salad Dressing (Home Recipe), Cucumber (with Peel), Hard-Boiled Egg, Lettuce. Dinner: President's Choice Roasted Garlic Mayo, Lettuce, ADONIS Shish Taouk Chicken. Snacks/Other: Falafel, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Tomatoes, Premier Nutrition Protein Shake. more...
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2251 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
There will be more good days to come!
31 Aug 14 by member: Hey Chakalina
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Sounds like it was a greats day -- you done good, my friend! xoxox
31 Aug 14 by member: Ruhu
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Optimistic57's Weight History
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