|
So a week of long hours at work, not logging food and pigging out at my my mum's birthday= 4 pounds weight loss, to be fair though I had so many people telling me to stop loosing weight and my wedding dress didn't fit right (lost too much weight), so now I'm going to loose this 4 pounds and just concentrate on keeping my weight stable at 10 stone :)
|
64 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
260 kcal
|
Fat: 5.38g | Prot: 9.59g | Carbs: 44.50g.
Breakfast: Apples, Tesco Stevia Sweet, Coffee with Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. more...
|
Gaining 0.5 kg a Week
|