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Help! I’m feeling my older binging habits slowly coming back! I feel so out of control. What should I do?
View Diet Calendar, 10 November 2021:
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1753 kcal
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Fat: 73.16g | Prot: 81.01g | Carbs: 195.73g.
Breakfast: Burnbrae Farms Simply Egg Whites, Boursin Garlic & Fine Herbs, Egg, Dempster's 100% Whole Wheat Bagel. Lunch: Egg, Kikkoman Soy Sauce, Beef, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Quaker Rice Cakes, Dare Bear Paws Chocolate Chip, Peek Freans Assorted Creme Biscuits, Bananas . more...
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 Comments
Suggest identify and tackle the underlying reasons. Sometimes we just need to glide before we run.
13 Nov 21 by member: halfmoon189
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