abbadabba's Journal, 31 Oct 21

Ate way too much last night. Ugh.
Today - coffee with almond milk. Lunch: multiple servings of whipped cream, cake. Half of a banana. Rolled salami and cheese with some lettuce. Dinner was shrimp wontons with the ramen plus cabbage and broccoli. Walked with my friend, twice around the mall, which I think is about 2 miles altogether.

View Diet Calendar, 31 October 2021:
1087 kcal Fat: 58.45g | Prot: 37.81g | Carbs: 105.31g.   Breakfast: Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Bananas, Whipping Cream, Kirkland Signature Unsweetened Almond Milk. Lunch: Salami, Provolone Cheese. Dinner: Authentic Asia Shrimp Wanton Ramen. more...

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It the quality of effort matters. You will reach your goal 
31 Oct 21 by member: PinayRN

     
 

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