Weigh In record (no journal entry) for 30 October 2021
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2200 kcal
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Fat: 58.16g | Prot: 82.10g | Carbs: 275.49g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Dinner: Macaron, Quebon Cooking Cream 15%, Hunt's Diced Tomatoes, Bella Tavola Cheese Tortellini, Smirnoff Vodka, Dry Grated Parmesan Cheese. Snacks/Other: Vodka, Gin and Tonic, Quaker Chewy Chocolate Chip Granola Bar, Jack Link's Beef Jerky, Roasted Pumpkin and Squash Seeds (with Salt Added). more...
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1866 kcal
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Exercise:
Dance (slow step) - 3 hours, Cooking - 1 hour and 15 minutes, Resting - 12 hours and 2 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 2.5 kg a Week
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MissMary666's Weight History
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