|
Just back from a 30 minute walk on the trails on our property. Hot, sweaty, and thirsty...looking forward to becoming a little more active. Last fall I was walking the trails with Pandora and headphones. I didn't move much over the winter and I've lost a lot of mobility.
I plan to walk the trails at least once a day, but since finding a bear on the trail cam pictures a couple of weeks ago, I think I'll skip the headphones!
|
1476 kcal
|
Fat: 40.32g | Prot: 73.64g | Carbs: 214.91g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, 1% Fat Milk. Lunch: Sunflower Crunch Chopped Salad Kit, Deli Fresh Oven Roasted Turkey Breast, Whole Grain Classics Health Nut Bread. Dinner: Cool Whip, Sugar Free Strawberry Gelatin, Fat Free Sugar Free Vanilla Pudding, Strawberries, Cooked Summer Squash (from Fresh), Classic Veggie Salad, Solid White Albacore Tuna in Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheez-It Original Snack Crackers, Jamaican Me Happy, String Cheese Mozzarella Cheese Snacks. more...
|
|
2922 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
10 Aug 14 by member: newkim
|
Now that is SCARY!!! Stay safe.
10 Aug 14 by member: toppy24564
|
Ahhh! That would stinkin' freak me out! You are one daring lady.
10 Aug 14 by member: gilliansings
|
thanks so much for your support Im very greatful <3 please be careful out there <3 and yes no head set <3 sweet dreams <3
10 Aug 14 by member: dreamcatcher10
|
wow do we got a few things income... I'm a christian .. totally.
I'm the Only one I know ,, except you now , who say Mother in Love or daughter in Love. I'm the oldest of 6 5 brothers younger then me ,,, I raised them a lot .. went through cancer the whole year of 2012 then damaged my knee and just had my knee replacement June 4th the scare tissues had grown so fast that in July 16 had to go back in the hospital and the re broke the scare tissue ,, its so easy when ,,, your hurting to use something to decoy that pain ,, my has been food ,, (( and in the past other things <3 any ways will be praying for ya <3 Im fight right now to gaining rang of motion in left knee its starting to work but its very hard ,, I been going to therapy and to the gym <3 sweet dreams <3 and be careful out on the trails <3 please <3
10 Aug 14 by member: dreamcatcher10
|
Thanks Dreamcatcher10. I've had that scar tissue procedure too, as well as a type of brace used to restretch the knee to get more range of motion. My knee replacement was a few years ago. I have a bit of a limp because I never got full range, but I don't have pain in that knee. These days I have more trouble with the venous insufficiency which causes my legs to swell and makes it hard for me to stand.
I hope all goes well in your recovery. Be sure and keep up your good work and you'll surely be rewarded!
I will be careful out on the trails. I think I'll play Casting Crowns or Toby Mac on my phone while I walk. That should scare any old bears away!
Have a good night.
10 Aug 14 by member: Hipaagrammy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hipaagrammy's Weight History
|