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so, this morning I weighed in under 290. I've been here before but not in a sustainable way. Every other time it was crash stuff that I couldn't hold to longer than a few months. Honestly, I've been eating like a pig. Its just what I'm eating that's different. Trying to keep under 150 g of carbs a day even on 'cheat' days. Occasionally, usually on a weekend I'll have a sweet with real sugar in. usually a candy bar but it's not an everyday thing anymore. I've gotten into flavoured pork rinds as a low carb replacement for chips and Doritos. I found flavoured ones that taste like Doritos and even another one that tastes like pizza. (sorta lol more 'memories of pizza than actually pizza lol) I haven't paid attention to calories. Just sugar and carbs. if the weight loss stops I may see what a calorie deficit and low carb does going forward but haven't done so yet. so yeah that's my entry lol.
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131.0 kg
Lost so far: 21.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1500 kcal
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Fat: 110.00g | Prot: 87.40g | Carbs: 58.00g.
Breakfast: SoLo Dark Chocolate Mandarin. Dinner: French's Classic Yellow Mustard, Smokey's Bacon Cheddar Sausage. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, Knorr Instant Chicken Stock Mix, Sprite Sprite Zero, Buster Rhinos Pork Rinds (Pizza Flavoured). more...
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Losing 0.4 kg a Week
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