Eral66's Journal, 16 Oct 21

Chose eastern Spain influence this weekend with a zarzuela, a fish and seashell stew with onions, bell peppers, tomatoes (sofrito), white wine, almonds, herbs and spices including saffron, fish (swordfish), shrimps, squid, clams and mussels. 4 servings of ~500 kcal in that claypot plus optional bread (100 kcal/slice) and saffron brown rice (190 kcal per uncooked 1/4 cup).

I mostly followed: https://www.pequerecetas.com/receta/zarzuela-pescado-marisco/

---

876 kcal

Fat: 18.46g | Prot: 90.26g | Carbs: 82.43g.   Dinner: Italian Flatbread Focaccia, Bob's Red Mill Brown & Wild Rice, Atlantic and Pacific Halibut , Swordfish , Shrimp, Wal-Mart Mussels, Steamed or Boiled Clams, No Name Bread Crumbs, America's Choice Natural Almonds, Parsley , Carrots , Tomatoes, Bell Peppers, Onions, Squid. more...