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Distance: 4.2km
Notes:
- to Confed Park 5pm-6pm
- sun finally appeared @ 4pm after a day of rain
- added in 4 reps of walk 1min, run 1 min (at tennis courts)
- had it to ourselves for a long time, hardly any puddles
- avoided dog park as it was a mud bath
- hopefully left ankle will not feel too sore tomorrow!
- need to remember to stretch before bed
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