Weigh In record (no journal entry) for 11 September 2021
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2215 kcal
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Fat: 71.31g | Prot: 119.40g | Carbs: 259.25g.
Breakfast: Danone Oikos 0% Greek Yogurt, Blueberries , Oatmeal. Lunch: Grilled Cheese Sandwich, Pogo Pogo All Beef. Dinner: Beer, Soft Bread Stick with Garlic and Parmesan Cheese, 14" Pepperoni Pizza . Snacks/Other: Salmon Fish Oil , Danone Oikos 0% Greek Yogurt, Allmax Nutrition Creatine, Bananas , 2% Fat Milk, LeanFit Whey Protein. more...
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3029 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AdamFredericton's Weight History
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