pptreo's Journal, 20 Aug 21

Second breakfast today, following my instincts as I have been burning a ton of calories at the gym.

View Diet Calendar, 20 August 2021:
1673 kcal Fat: 42.90g | Prot: 113.52g | Carbs: 157.49g.   Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Pbfit Powder Peanut Butter, Greek Yoghurt, Oats , Almonds , Berries. Lunch: Extra Virgin Olive Oil, Rise Kombucha Hibiscus & Rose Hips, Zucchini , Baked or Broiled Salmon. Dinner: Sauvignon Blanc Wine , Sesame Sauce, Broccoli , Carrots , Bean Sprouts, Tuna Maki, Salmon Sashimi, Tuna Sashimi, White Rice. more...
1992 kcal Exercise: Google Fit - 24 hours. more...

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