Bropa's Journal, 16 Aug 21

Barbeque chicken, stove top fried butternut squash, and steamed green beans. 300 cal

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1942 kcal

Fat: 71.61g | Prot: 163.40g | Carbs: 176.40g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Natrel Butter, Butternut Winter Squash , Lilydale Chicken Breast Boneless Skinless, Green String Beans. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...

2650 kcal

Exercise: VR Boxing - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...