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1533 kcal
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Fat: 46.78g | Prot: 93.73g | Carbs: 204.43g.
Breakfast: No Name Slivered Almonds, Hershey's Cocoa Powder, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Maple Syrup, Blueberries, Bananas . Lunch: Maple Leaf Deli Express Chicken Breast Roast, Premier Protein Chocolate Protein Shake, Onions , Salsa, Bell Peppers, Spinach , Egg White . Dinner: President's Choice Blue Menu Chickpeas, Minestrone Soup. Snacks/Other: Banana Bread, Clover Leaf Seafood Tuna Snacks Spicy Thai Chili . more...
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1686 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Marce0112's Weight History
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