fizzywater!'s Journal, 11 Aug 21

papaya, banana, flax seed & almond milk smoothie... to cool off during the 2nd heat wave here ~277 cal

View Diet Calendar, 11 August 2021:
906 kcal Fat: 30.88g | Prot: 30.24g | Carbs: 145.15g.   Breakfast: Silk Almond For Coffee. Lunch: Papayas , Green String Beans, Fried Egg, Avocados , President's Choice Cooked Peeled Pacific White Shrimp, Plantains . Dinner: Blueberries , Sweet Cherries . Snacks/Other: Bob's Red Mill Chia Seed, Flaxseed Seeds , Papayas , Bananas , Silk Almond For Coffee. more...
1236 kcal Exercise: Yoga - 1 hour, Cardio - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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