Weigh In record (no journal entry) for 04 August 2021
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 85.87g | Prot: 70.89g | Carbs: 195.74g.
Breakfast: Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries . Lunch: Oreo Original Cookie, Oasis Cocktail de 10 Légumes , White Bread, Kraft Extra Cheddar, Hunt's Tomato Sauce , Gay Lea Sour Cream 14%, Butter . Dinner: Pomegranate, Danone Oikos Raspberry Pomegranate Yogurt, The Little Potato Company Boomer Gold, Butter , Baby Spinach, Tartar Sauce, Blue Water Battered Alaska Pollock Fillets. Snacks/Other: Christie Wheat Thins Sundried Tomato & Basil, Jack Link's Original Beef Jerky. more...
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1422 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour and 38 minutes, Resting - 8 hours and 46 minutes, Sleeping - 13 hours and 16 minutes. more...
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steady weight
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MissMary666's Weight History
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