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Breakfast/pre-workout: More bbq chicken and rice, a mini KitKat, some eggs, and a muffin. Muscles charged and ready to party! 💪
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4096 kcal
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Fat: 115.79g | Prot: 216.04g | Carbs: 520.75g.
Breakfast: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Elevenses: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3706 kcal
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Exercise:
Painting - 1 hour, Sitting - 7 hours, Showering - 30 minutes, Housework - 30 minutes, Resting - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Nice, Chris! You need all that food!!! 😁
02 Aug 21 by member: melissatwa
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Glad to see no shades of blue in this meal! 😉
02 Aug 21 by member: bearnoggin
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03 Aug 21 by member: LaughingChevre
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No blue necessary. That's reserved only for non-workout days. Blues don't have enough calories. The warmer tones like reds and yellows are always higher in calories. Eat according to your blood type? No way! I eat by pantone!
03 Aug 21 by member: chrisw77
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If you saw me right now, you'd retract that statement, Missylissa! 🤰
03 Aug 21 by member: chrisw77
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The mini is 75 calories for that 2 bites 😳
03 Aug 21 by member: chrisw77
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Just don’t eat greens! You are one fun and crazy guy! Have a Terrific Tuesday Chris!👍
03 Aug 21 by member: Shrewdness
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Greens are like vitamins to me. A waste of gastric real estate. I pop a couple purple chewy gumdrops (multivitamins) in the morning for 10 calories to eliminate the need for those bland greens. I need to save room for the hot pinks and neon oranges!
03 Aug 21 by member: chrisw77
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Did you add the gummy calories to this count?
03 Aug 21 by member: bearnoggin
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chrisw77's Weight History
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