pptreo's Journal, 30 Jul 21

Swim = 1k, Dog walks = 4.4km. Feeling better today!

View Diet Calendar, 30 July 2021:
1036 kcal Fat: 39.07g | Prot: 44.11g | Carbs: 109.81g.   Breakfast: Almonds , Banana. Lunch: Extra Virgin Olive Oil, Cauliflower , Portabella Mushrooms , Sweet Red Peppers , Cooked Salmon. Dinner: GT's Organic Raw Kombucha Gingerade, Cabernet Sauvignon Wine , Nanuk Smoked Salmon, Cucumber (with Peel) , Compliments Naturally Simple Hummus, Castello Danish Blue Cheese, Carrots , Yellow Sweet Peppers , Strawberries , Peaches , Apples . more...
2848 kcal Exercise: Google Fit - 24 hours. more...

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