Weigh In record (no journal entry) for 30 July 2021
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 40.14g | Prot: 40.11g | Carbs: 81.14g.
Breakfast: Activia Vanilla & Cereals, Slim-Fast Peanut Butter Caramel Bar, Coffee with Milk and Sugar. Dinner: Hellmann's Olive Oil Mayonnaise, Gay Lea Salted Butter, President's Choice Gouda Cheese, President's Choice Black Forest Ham, Superstore Kaiser Buns. more...
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Losing 1.5 kg a Week
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lose10plus's Weight History
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