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When I look at my dinner plate in a pic...I realize my salt intake.
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1111 kcal
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Fat: 23.03g | Prot: 63.18g | Carbs: 178.09g.
Breakfast: Activia Strawberry Yogurt, Coffee with Milk and Sugar, Slim-Fast Peanut Butter Caramel Bar. Lunch: Oranges , Pears , Slim-Fast Meal Shake. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Potato (Fat Not Added in Cooking), Broccoli , Pork Chops (Top Loin, Boneless, Lean Only) . more...
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 Comments
Fellow salt lover here! … I have discovered that you need much less seasoning if you add it during the cooking process rather than later at the table. So now I use the recipe amount, or less, while cooking; and refuse to salt at the table. At first it seemed a bit bland but I quickly adapted. Try it. You will too! Work still in progress 😊
27 Jul 21 by member: grammalaura
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lose10plus's Weight History
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