Weigh In record (no journal entry) for 13 June 2014
|
107.7 kg
Lost so far: 8.3 kg.
Still to go: 35.1 kg.
Diet followed: 100%.
|
|
1097 kcal
|
Fat: 31.86g | Prot: 148.10g | Carbs: 118.27g.
Breakfast: Qivana Metaboliq Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Qivana Metaboliq Chocolate Shake. Dinner: Freihofer's Italian No Seeds Bread, Kraft Miracle Whip Light Dressing, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Kernel Season's Popcorn Seasoning - Ranch, Planters Lightly Salted Cashews Halves & Pieces, Kernel Season's Popcorn Seasoning - White Cheddar, Jolly Time Healthy Pop Crispy White Naturally Flavored, Kernel Season's Popcorn Seasoning - Butter. more...
|
|
3236 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|