pptreo's Journal, 17 Jul 21

Gin is my weakness. Just sayin 😂😂

View Diet Calendar, 17 July 2021:
1667 kcal Fat: 36.49g | Prot: 82.41g | Carbs: 179.97g.   Breakfast: Apples , Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Egg White, Egg. Lunch: Hazelnuts or Filberts Nuts , Bananas , Cucumber (Peeled) , Ocean's Flaked White Tuna in Water, Kraft Balsamic Vinaigrette, Strawberries , Spinach . Afternoon Tea: Almonds . Dinner: Sweet Potato , Pineapple , Shrimp, Sweet Red Peppers , Baked or Broiled Salmon. Snacks/Other: Gin and Tonic. more...
2378 kcal Exercise: Google Fit - 24 hours. more...

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