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Help me understand! I'm building muscle, while cutting calories. So in theory would you still see the same weight loss or would it be different due to muscle building?
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1326 kcal
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Fat: 38.60g | Prot: 104.15g | Carbs: 128.51g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Egg, Egg White, Tea with Milk, Orange Juice, Organika Spirulina. Elevenses: Cucumber (with Peel) , Compliments Naturally Simple Hummus, Detour Caramel Peanut Protein Bar. Lunch: Pbfit Powder Peanut Butter, Kirkland Signature Plain Greek Yogurt. Dinner: Umi's Kitchen Mango Chutney , Cucumber (with Peel) , Portabella Mushrooms (Grilled) , Yellow Sweet Peppers , Quinoa (Cooked), Salmon. Snacks/Other: Red Table Wine , Detour Caramel Peanut Protein Bar. more...
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 Comments
weight loss might be maintained or gained! I would use other measuring tools to see progress so in case you see weight go up or stay stable, you can assure yourself progress if instead, for example, you see waist measurements go down
16 Jul 21 by member: fizzywater!
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@fizzywater thank you, I think I know all these subtle things but it's hard to take it all in when I am in the middle of it. And I am so impatient to see results as I am working hard to feel healthy again. 💪
16 Jul 21 by member: pptreo
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Muscle weighs more than fat so if you do exercise that is muscle building you could gain weight! Look good but heavier mass!
16 Jul 21 by member: yvonne1489
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Totally understandable!! You got this ;)
17 Jul 21 by member: fizzywater!
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Depends on your muscle gains and fat loss. Muscle is denser so in fat you may see and increase at the scale though a decrease in inches, clothes fitting better, more muscle definition
17 Jul 21 by member: 49thstreetbaker
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