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IT'S BEEN A WHILE. COVID HASN'T BEEN KIND - ALL SORTS OF BAD HABITS DEVELOPED. THE SCALE IS OUT AGAIN AND I'M GOING BACK TO MY KETO WAYS. NEED TO GET HEALTHY AGAIN... THE 199 LBS WAS JULY 5, TODAY I'M DOWN TO 196 - THE GOAL IS 150. I KNOW IT WON'T HAPPEN OVERNIGHT - TODAY'S GOAL IS TO FIND MY #'S AGAIN. NOT SURE IF I'LL JUMP ALL IN AND LOG MY FOOD AND EXERCISE - I JUST NEED SOMEWHERE TO TRACK THE WEIGHT AND LOOK FOR INSPIRATION.
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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Gaining 0.2 kg a Week
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