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Question. Do you use your scale to measure everything for every meal item? Exceptions eating out or visiting with friends!
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1220 kcal
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Fat: 32.60g | Prot: 86.61g | Carbs: 153.82g.
Breakfast: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Organika Spirulina, Pbfit Powder Peanut Butter, Tea with Milk, Orange Juice. Elevenses: Detour Caramel Peanut Protein Bar, Almonds , Bananas . Lunch: Salmon, Baked Sweetpotato (Peel Eaten), Mixed Salad Greens. Afternoon Tea: Kirkland Signature Plain Greek Yogurt, Cantaloupe Melons . Dinner: Kraft Calorie Wise Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon, O'Doughs Everything Bagel Thins, Philadelphia Light Cream Cheese. more...
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 Comments
Short answer... YES! Long answer... since I hit my goal, I have gone through times of not being so ridgid. Those are the times I waver and don't do as well. Then I go back to what I know works! 😁
12 Jul 21 by member: melissatwa
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I love hearing your experience. @melissstwa. Somedays it's hard to stay focussed on the goal and self doubt comes in. Using the scale has become a part of my daily ritual, however there are moments when I question this in my head. #justkeepgoing
13 Jul 21 by member: pptreo
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Im honestly thinking of getting one.
15 Jul 21 by member: LostMyWeightSomewhere
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Scratch that. Just orderred one. Lol
15 Jul 21 by member: LostMyWeightSomewhere
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@lostmyweightsomewhere well fantastic. I have found it super helpful to understand portions. Let me know how you get on!
16 Jul 21 by member: pptreo
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My scale arrived today! Also just got home from my first date since my x years ago. So two good things.
17 Jul 21 by member: LostMyWeightSomewhere
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@lostmyweightsomewhere oh this is fantastic on two accounts. Scales and date. Keep me post if the scale it useful. 😉
17 Jul 21 by member: pptreo
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