pptreo's Journal, 09 Jul 21

Friday slump! Mindset irritated. Body not moving.... Urgh. Inspire me please.... 🙏

View Diet Calendar, 09 July 2021:
1434 kcal Fat: 30.05g | Prot: 113.80g | Carbs: 126.38g.   Breakfast: Tea with Milk, Orange Juice, Bananas, Organika Spirulina, Greek Yoghurt, Oats , Almonds , Berries. Elevenses: Pure Protein Chewy Chocolate Chip. Lunch: Mixed Salad Greens, Broccoli , Cucumber (with Peel) , Canned Tuna. Dinner: Red Table Wine , Mixed Salad Greens, Olivia Cooked Shrimp. Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Red Table Wine, Halo Top Mint Chip Bar. more...
2542 kcal Exercise: Google Fit - 24 hours. more...


Comments 
Well inspirational quotes here "What ever you do always give 100% unless your donating blood!" & "cupcakes are just muffins that believed in miracles"  
09 Jul 21 by member: LostMyWeightSomewhere
I don’t know how to inspire you…my condition is same..😢 
10 Jul 21 by member: Jokochu
@jokochu I managed to break the mindset and went to Zumba, I hope you are feeling better too.  
11 Jul 21 by member: pptreo
@lostmyweightsomewhere you make me smile. Even though I missed this on Friday, it's still appreciated today. Have a great Sunday!  
11 Jul 21 by member: pptreo

     
 

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